You’ve done a lot of work to hold it all together.
You’ve read the books, tried the therapy, practiced the gratitude —
and yet, something inside still whispers: there’s more.
You’re not broken. You’re remembering.
Welcome to One Emprima,
where metaphysics meets measurable healing.
I combine neuroscience, psychology, and quantum healing to help people access their body’s natural intelligence. We call that neurospirituality — understanding how my modalities change the brain and the way the body stores trauma.
Because trauma doesn’t just live in your memories — it lives in your cells, fascia, and frequency.
Through tools like The Mural Method™, I guide clients to identify the energy behind their emotions and transform it into usable wisdom.
The result?
Measurable shifts in peace, clarity, physical health, and self-trust.
I’m a metaphysician, trauma researcher, and intuitive guide for awakening souls.
Before I could guide others, I had to learn how to guide myself —
through PTSD from deployment, fibromyalgia, and the deep grief of multiple miscarriages.
I’ve walked through betrayal, parental alienation, and the slow process of rebuilding a life after everything familiar fell apart.
Along the way, I learned how to release inherited anger that didn’t belong solely to me — it belonged to my mother, my grandmothers, and the generations before them.
All of my painful experiences led me on this path. And my curiosity in seeking out ways to compassionately help others heal became the foundation for The Emprima Methods — the metaphysical tools I now teach to help others heal trauma at the root, across lifetimes, lineages, and dimensions.
Whether you’re walking through a spiritual awakening, untangling inherited patterns, or craving a life that finally feels aligned, my work helps you transform pain into power and remembrance into purpose.
-Annie
“We heal ourselves —
our household,
our friends and family,
our community,
our country,
and the wounds within our belief systems —
every time we choose to heal ourselves.”
That is The Six Layers of Belonging — the emotional and energetic insulation we cultivate within ourselves and extend to others.
Annie’s awakening began in 2016 while deployed with the 17th Sustainment Brigade of the Army National Guard. Traveling through Iraq, Jordan, and Qatar, she found herself thrust into an unexpected—and deeply destabilizing—spiritual awakening. Voices. Visions. Psychic downloads. A profound connection to unseen realms. All of it arrived without a roadmap or warning order.
It was terrifying, disorienting, and liberating. And it marked the beginning of her initiation into metaphysical mastery.
Out of the chaos emerged clarity. And from that clarity came a lifelong mission: to guide others through their own awakenings with grounded presence, fierce love, and spiritual integrity.
If you’ve ever felt like you were dropped here from another planet, struggled with trauma that traditional therapy can’t seem to touch, or questioned your reality during moments of heightened consciousness—Annie’s work is for you.
She works at the intersection of trauma healing, soul remembrance, and quantum consciousness. Her services are not for the faint of heart—but for those who are ready to go deep, reclaim their intuition, and activate their purpose.
This is sacred work. It’s for the visionaries, the edge-walkers, the survivors who know they’re here for more. And Annie walks beside you—never in front, never above—so you can walk yourself home.
Empaths, intuitives, and highly sensitive people who absorb others’ energy
Spiritual seekers experiencing awakening or multidimensional awareness
Leaders, healers, and visionaries ready to break ancestral cycles
Veterans and first responders healing moral injury and nervous system burnout
Entrepreneurs and changemakers wanting to lead with emotional integrity
If you’ve ever felt “too sensitive,” “too deep,” or “too aware,” you’re in the right place. You’re not broken — you’re becoming.
The mission of One Emprima is simple but profound: To help humanity remember that healing is not hierarchy — it’s homecoming.
Every emotion carries intelligence. Every trauma carries a message. And when you learn to listen to those messages, you stop the generational echo. That’s where true freedom begins.
She has spoken to audiences across veteran, women’s leadership, and wellness communities about:
Trauma Whispers Before It Roars — Listening to the Body’s Early Warnings
The Impact of Emotions on the Mind, Body, and Business
Healing the Invisible: The Science and Soul of Trauma
Reuniting Mind, Body, and Spirit Through Awareness
She is also the author of the upcoming Trauma Whispers Before It Roars, a deeply personal and research-backed guide to healing that explores how trauma manifests in our homes, habits, and hearts — and how to listen before it roars.
Doctorate in Metaphysical Humanistic Science (MhsD)
Certified Quantum Healing Hypnosis Technique (QHHT) Practitioner
Certified Life & Spiritual Empowerment Coach
Vice-Chairwoman, Nevada Women Veteran Advisory Committee, appointed member since 2017
Angel Investor with AngelNV & StartupNV (over $80K invested in local businesses)
Co-Founder, SheEmpowersLV.com — a community for heart-led women-in-business group
You don’t need someone to “fix” you. You need someone who can help you remember your own medicine.
Book a 1:1 metaphysical session or explore The Emprima Methods at oneemprima.com.
You were never meant to walk this path alone — but you were always meant to walk it awake.
Annie Emprima is the author of Trauma Whispers Before It Roars, a powerful and deeply personal book that guides readers through the emotional and spiritual landscapes of trauma and healing. Drawing from her own life—including her experiences as a soldier, survivor, and spiritual coach—Annie takes people on a journey through her research, personal stories, and client sessions to help readers better understand their own path forward. With honesty, empathy, and insight, she uses her voice to illuminate the hidden layers of pain, resilience, and transformation, encouraging others to embrace their healing with courage and clarity.
Annie Emprima is a passionate advocate for women’s healing, connection, and empowerment. Through her speaking engagements, she helps women explore the emotional, physical, and spiritual dimensions of trauma, resilience, and personal growth. Whether addressing professional women, veterans, or wellness communities, Annie brings a powerful mix of lived experience, vulnerability, and practical insight.
She has delivered talks and workshops on:
Listening to trauma’s early signals before they roar
Strengthening emotional connections and friendship after trauma
Reuniting the mind, body, and soul through holistic practices
Emotional intelligence as a foundation for healing and leadership
Featured Speaking Engagements Include:
Polka Dot Powerhouse – Las Vegas Chapter (Monthly Speaker): Trauma Whispers Before It Roars: Listening to the Whispers (June 2025)
Women Veterans of Nevada: Trauma Whispers Before It Roars: How to Be a Better Friend (June 2025)
Forgotten Not Gone – Women Warrior Retreat: Trauma Whispers Before It Roars: Reuniting the Mind, Body, and Soul (March 2025)
Nevada Women In Trades: Friendships: The Armor That Protects Us & The Unavoidable Streetfight (aka The Messy Middle) (January 2020)
Women’s Empowerment Workshop: Emotions Are Energy (December 2019)
Annie Emprima draws from her own deployment experiences to offer powerful, authentic insights into the challenges many veterans face. She speaks openly about her healing journey with PTSD, physical injuries, and moral injury, and explores the realities of low morale, leadership struggles, and the complex nature of reintegration. Through her talks, Annie shares deep reflections on human behavior and the healing process—both during and after military service.
She has delivered impactful talks on:
Healing from battlefield injuries and soul wounds
The invisible link between chronic pain and military service, especially among women veterans
The lasting impact of trauma during the reintegration process
Featured Speaking Engagements Include:
Nevada Department of Veteran Services Women Veterans Conference – Reuniting Mind, Body, and Soul (March 2025)
Nevada Department of Veteran Services Women Veterans Conference – Conscious Connections (February 2020)
VA Town Hall Wellness Fair – The Armor That Protects Us & The Unavoidable Streetfight (aka The Messy Middle) (May 2019)
Annie Emprima is a powerful voice in the field of holistic health, blending personal experience, spiritual practice, and research-driven insight to help audiences understand the deep connection between trauma, emotions, and the body. Her talks explore how unprocessed emotional experiences can manifest physically, and how intentional healing—through modalities like quantum healing, mindfulness, and energy work—can restore wholeness.
Drawing on her own journey and ongoing study of trauma science, Annie offers a grounded, compassionate perspective that empowers people to take ownership of their health from the inside out.
She has delivered talks and workshops on:
The impact of unresolved trauma on the nervous system and physical health
How emotions shape our biology and influence chronic pain and illness
The science and soul of quantum healing and energy alignment
Reconnecting with intuition and the body’s innate wisdom
Popular Online Training Topics Include:
Trauma Lives in the Body: How to Recognize, Release, and Rewire
Emotions as Energy: Understanding Their Role in Health and Healing
Quantum Healing: Tapping Into the Subconscious to Transform the Physical
From Disconnection to Wholeness: A Mind-Body-Spirit Approach to Wellness
Annie Emprima brings a compassionate, first-hand perspective to conversations around neurodivergence. In her talks, she explores the lived experience of navigating ADHD, hypersensitivity, addiction, and codependency—offering insight, validation, and tools for understanding the complex relationship between brain wiring, trauma, and emotional healing. Annie’s approach blends storytelling, neuroscience-informed awareness, and spiritual grounding to create space for deep self-acceptance and transformation.
She has delivered talks on:
Living with ADHD and embracing nonlinear thinking
Hypersensitivity as both a challenge and a gift
The trauma-addiction connection and how to heal from within using metaphysics
Codependency recovery and creating healthier relationships with yourself and others
Commonly Requested Training Topics Include:
The Truth About ADHD: Unmasking, Untangling, and Understanding Your Unique Brain
Hypersensitive, Not Broken: Navigating Life as an Empath or Highly Sensitive Person
Addiction and Emotional Pain: How Trauma Rewires the Brain—and How to Reclaim It
Healing from Codependency: Boundaries, Identity, and Inner Peace
Annie Emprima brings a fresh and powerful perspective to business audiences by addressing what is often left out of traditional leadership conversations: the role of emotions and unhealed trauma in business success. With a blend of professional insight and personal experience, she speaks to entrepreneurs, leaders, and teams about how emotional patterns—especially those rooted in past trauma—can quietly shape decision-making, communication, productivity, and company culture.
Annie helps business professionals understand that healing isn't just personal—it's strategic. When leaders learn to recognize and resolve their emotional blind spots, they unlock clearer thinking, stronger relationships, and sustainable success.
She has delivered talks and workshops on:
The hidden cost of emotional suppression in leadership and business
How trauma patterns show up in communication, conflict, and decision-making
Creating emotionally healthy businesses that thrive from the inside out
Emotional intelligence as a tool for growth, innovation, and retention
Popular Topics Include:
The Impact of Emotions on Business: What You Don’t Feel Can Hurt You
Unhealed Trauma, Unspoken Tension: Why Your Business Might Be Stuck
Leading with Emotional Integrity: Building Trust from the Inside Out
The Emotionally Intelligent Entrepreneur: Resilience, Awareness, Results
