You’ve read the books. You’ve tried the therapy. You’ve practiced the gratitude.
And still, something inside knows there’s more.
You’re not broken. You’re remembering.
Welcome to One Emprima, where metaphysics meets measurable healing.
What makes my work different is that I don’t separate the two.
I combine neuroscience, somatic experience, and metaphysics to help people access their body’s natural intelligence. I call this neurospirituality: understanding how the body stores trauma, how the nervous system holds it, and how energy moves what therapy alone can’t reach.
Trauma doesn’t only live in your memories. It lives in your cells, your fascia, and your frequency.
Through the EMPRIMA Methods, including tools like The Black Room, The Mural Method, The Ancestral Tree of Hardships, and the Six Layers of Belonging, I guide clients to identify the energy behind their emotions and transform it into usable wisdom.
The result is measurable: you’ll feel lighter.
Peace. Clarity. Physical health. Self-worth.
I’m a U.S. Army veteran, metaphysical trauma researcher, author, speaker, and angel investor.
Before I could guide anyone else, I had to learn how to guide myself. That meant releasing inherited anger that didn’t belong solely to me. It belonged to my mother, my grandmothers, and the generations before them.
Every painful experience put me on this path. The curiosity to find ways to help others heal compassionately became the foundation for the EMPRIMA Methods, the metaphysical tools I now teach for healing trauma at the root, across lifetimes, lineages, and dimensions.
Whether you’re walking through a spiritual awakening, untangling inherited patterns, or building a life that finally feels aligned, my work helps you transform pain into power and remembrance into purpose.
My awakening began in 2016, deployed with the 17th Sustainment Brigade of the Nevada Army National Guard. As finance operations, I traveled through Kuwait, Iraq, Jordan, and Qatar conducting audits across the battlefield.
Somewhere in that desert, I came undone in a way I didn’t have language for. Voices. Visions. Downloads of information I had no business knowing. A connection to something I couldn’t see and couldn’t explain.
It was complicated, disorienting, and liberating in turns. There was no roadmap. No warning order. Just the experience itself, irreversible, and a slow recognition that I was being initiated into something I’d have to learn to carry.
What came out of that chaos was clarity. And out of that clarity came the work I do now: guiding others through their own awakenings with grounded presence, fierce love, and spiritual integrity.
My clients tend to recognize themselves in at least one of these:
If you’ve ever been told you were too sensitive, too deep, or too aware, you’re in the right place.
To help humanity remember that healing isn’t a hierarchy. It’s a homecoming.
Every emotion carries intelligence. Every trauma carries a message. When you learn to listen to those messages, the generational echo stops with you. That’s where real freedom begins.
I’m also the author of Trauma Whispers Before It Roars (forthcoming), a research-backed and field manual for the nervous system. I help you see the whispers of trauma before they become the roars. I’ll walk you through the different ways trauma manifests in your body, home, habits and show you why healing is one of the most rebellious acts of becoming.
You don’t need someone to fix you. You need someone who can help you remember your own medicine. To be your enlightened witness helping you do the work.
Book a 1:1 session or explore the EMPRIMA Methods.
You were never meant to walk this path alone. But you were always meant to walk it awake.
—Annie
